At all times, beautiful hair was considered not only an ornament of a woman but also a sign of health. Unfortunately, modern ecology, unbalanced nutrition, constant stress, smoking, and many other negative factors harm both the body as a whole and the hair in particular. Especially in the spring, when vitamin deficiency is “raging”, many people begin to notice that the hair loses its shine and volume, split, and even fall out. Some already after twenty years face the problem of hair loss and baldness. In this case, it is not so much the issue of hair health that begins to worry, as their presence in general.
If you notice that the condition of your hair has deteriorated dramatically in recent months, you should consult a doctor, because the reasons may not be as trivial as improper care or environmental exposure. It often happens that malfunctions in the work of internal organs and systems affect the condition of the hair. Understanding this issue and prescribing appropriate treatment is the task of a specialist.
By contacting a doctor in a timely manner, you will be able to get competent recommendations for the care and treatment of weakened hair. We will talk about how you can take care of the health of your hair at home.
Simple hair care
When caring for hair, it is necessary to follow the generally accepted hygienic requirements: to clean, moisturize, nourish and protect them. You can achieve the desired result only by carefully and regularly caring for your hair. Of course, each person’s hair has its own individual characteristics, so what suits one person may not affect the other at all. However, there are some general recommendations that will help maintain the health and strength of the hair.
Disputes about how often you need to wash your hair do not subside. In this matter, a lot depends on the type of hair, that is, on how quickly they get dirty and get an untidy look. Someone can safely wash their hair once a week, and someone can not do without cleansing even two days.
Today there are many shampoos that restore the structure of the hair, help to maintain shine, and make the hair more voluminous. Do not forget to use conditioners or balms. Keep them on wet hair for about two minutes, and then rinse with barely warm water.
Before you start washing your hair, do not forget to comb your hair well to remove the remnants of styling products. The shampoo is best to lather in the palms, and only then apply to the hair. During washing, you can do a light massage. This procedure improves blood circulation, as a result of which the hair roots receive more oxygen and nutrients.