Strawberries are one of the richest sources of folic acid. It also contains anthocyanins – substances that protect cells from damage. They effectively protect the body from the development of diseases such as depression, oncology, Alzheimer’s disease, and heart disease.
Strawberries are high in antioxidants and C fats. “Strawberries are one of the richest sources of folic acid and include high antioxidant activity. In research studies, the positive effect of strawberry consumption on insulin sensitivity has been shown. It also contains thiamine, riboflavin, niacin, and vitamins B6, A, E, and K.
According to doctors, strawberries cleanse the blood, strengthen the immune system, normalize metabolism, strengthen the cardiovascular system, and also prevent diseases of the liver and kidneys. It is very important to use strawberries for those who want to protect themselves from cancer, and inflammatory processes in the body. But in order not to get depressed for the slightest reason, scientists advise eating strawberries every day. Observations show that 150 grams of strawberries per day have a beneficial effect on the nervous system and can protect against stress well.
Those who tend to quickly fall into a bad mood should definitely listen to this medical recommendation. Strawberries contain a lot (about 50) aromatic substances that easily extinguish negative emotions and restore vigor. Another component of strawberries, the antioxidant fisetin, prevents the degeneration of brain cells, stimulates mental activity, and improves memory.